You’ll be given skills to improve your training and racing!
Learn how to manage training time effectively!
Easy steps to ensure you’ll achieve the goals you set!
Quick tips to maximize your nutrition!
You are invited to attend a bike racing clinic hosted by cycling coach Donny Quixote. He held this same clinic last spring and it recieved some great responses from everyone who attended!
Saturday, January 29th 2005, 10:00am – 2:00pm
This clinic is packed with information useful to bicycle racers of all abilities and is an essential part of any spring training program. Perfect for competitive cyclists, tri, road and mountain or any avid cyclist looking to make great improvements in their performance.
The clinic will be held at Rasmussen Bike Shop 301 Grand Avenue in West Des Moines, IA, a block west of 63rd and Grand
Along with what is listed above, here’s what you’ll get from the QCP bike racing clinic:
- Master the 4P-Principle of competition
- Use drafting and pace lines to maximize your energy
- The greatest tricks to cornering, positioning, and advancing
- Understand the 5-4-3-2-1 methodology of attacking
- How to read the race and other competitors
- Gain strong tactical presence and knowledge
- How to use poor conditions in your favor
- Gain confidence in your sprinting, climbing, and time trials
- General Admission: $20
- QCP Sport Athletes: $15
- QCP Expert Athletes: $10
- QCP Professional Athletes: Free
To learn how to become a QCP athlete visit www.quixotecycling.com
Everyone who attends this clinic should bring a notebook and pen. The clinic will take approximately four hours with two 15-minute breaks.