Nothing but the flat and wide open roads for Sunday's work out. The workout was a lot more specific than yesterdays 4 hr mountain bike session. On tap was 3 intervals. My goals for the 1st interval was to tempo for 310 watts....then 325 watts for the 2nd interval....then 340 watts for the final interval. The last 5 minutes of the final interval was all guns a blaze'n. Wasn't sure how my legs would respond today...they were sluggish rolling out of the house. As the intervals went on...the better I felt. Next weekend is the 111k mile Laramie Enduro...the workouts over the last week have me excited for a good result. Mentally and physically I am reading to put everything out there.
