Ahhhhhhhhh.

Ahhhhh, the recovery spin is complete. Felt good to just go out and spin on the mnt bike in an easy gear. Theraputic if you will. Here are the specifics of the ride...
Time on Bike: 1 hr, 32 min, 35 sec.
Average speed: 14.9 mph
Distance: 23.15 miles
Max Speed: 25.5 mph
Average Heart Rate: 111 bpm

The rest of the day will be spent at the shop. Hope the "stoppers" show, so I can install them for the mnt bike ride on Suday morning. Also thinking about doing some light test runs on Saturday. That will all depend on the rain fall totals in the next few days. Today is super hot...92 degrees...and the weather man is forecasting nasty storms this evening. Could make for an interesting night.

Other than that, I am finishing the Bike Tech Team kits, and waiting on the folks in DSM for the next step on the 24 Hour of Seven Oaks t-shirts.

Speaking of the Iowa 24 hour race...
Noo-Noo, you better throw down in the solo race!

Today is a good day. Why? Cause it's pay day yo!!! Wahoooooooo!