• Todays Training Ride Stats

    Jeff Kerkove 1:12 PM
    Weather: Cloudy, 35 degrees, ESE wind at about 8 mph.

    Bike: Giant NRS Air

    Workout: 30 minute warm up...20 sets of 2 minutes hard followed by 2 minutes recovery....30 minute cool down...about 1 hour of tempo riding at 150 HR.

    HR Information: Average...153, Max...184

    Calories Burned: 2854

    Miles Ridden: 57

    Time On Bike: 3 hours 8 minutes.

    What did you do today?