On the training front...
Yesterday was weights and rollers. Waits were good as always. My legs were a bit tender so I did the structured workout, but I kept my HR below 130 during the intervals, and rather than push a huge power gear, I worked more on leg speed. As I type this, my legs feel 100%, so I am going of to the YMCA to rage onthe spin bike for a few hours. I normally shun away from the spin bike, but you can crank the resistence down pretty tough on that bike. Great for hill climbing workouts....and blowing out your knees.
I hope to get outside on Sunday. They are forecasting upper 30's. I am planning on 3-6 hours on the mnt bike on the county blacktop roads. I need to start getting used to sitting on the NRS again. Trans-Iowa is closer than you think.
FYI...
I have added about 6 new links to Racer/Team Sites on the right side of this blog. There is a Seattle racer, a few Durango guys, and everyones favorite...Tinker.
Time to consume some more black goodness, then off to the YMCA.