Just a short shout out to y'all, 'bout Europa Cycles legendary Vance McCaw. He is going to be a daddy next June! Congrats to you, Vance! Everyone that knows Vance that reads this blog, give him a shout out when ya' can! Okay? Oh! and lets not forget his lovely bride!
Guitar Ted! What is it? You say, What is it!
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It's Tuesday, and that means only one thing. ROAD GROUP RIDE!! I am pumped for this ride. I am planninig on going "Nutz" on...
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AFTON Originally uploaded by kerkovej . Yep, that's me. Some dude just e-mailed me this picture and asked if it was me. Said he f...
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Ok, here is a list of my favorite recovery foods/drink. As we all know, everybody reacts to foods differently, so these might not be as ben...
