Sore.

I knew it would happen. The most painful part of the training season is the first week in and out of the weight room. My muscles are screaming this AM. Give it a week or 2 and things will be fine.

Today, I am going to start to build strength on the bike. Since we lack the elevation here in Iowa, the simplest way to do these work out is to go to the YMCA and hop on the spin-bike-of-doom. You crank down the resistance and grunt like freak on 'roids and it's all good.

In team news....
The 2007 Topeak-Ergon team sponsors are now listed under the pull down menu to the right. You'll notice Terry, but it's not the same thing in Europe. In the USA they are mostly a female product. In Europe you can think of them in the same line as Fizik saddles. It's a 5 Star product.

Time to rage.