50+ degrees in late November is unheard of in these parts. I took full advantage of it and got in a solid 40 miles after turkey dinner. Ooops, veeeeeeeery bad idea. All my blood in my gut, and none in my legs, made for a bit more suffering. Pounding out the 40 miles into a 20 mph head wind ended up being the right mixture for super sore legs.
The work out was to do some intervals in an overgeared state. The flatness of North Central Iowa and the crazy south wind really did a number. Once my legs get back on track, it will be time to head back out....most likely Sunday in the AM.
I leave you with the recently GPS'd Camp Ingawanis course...
