• Intensity.

    Jeff Kerkove 10:44 AM
    That what was on tap for todays workout.

    Here is what I did...
    30 minute warm up.
    1 hour TT on gravel roads north of town.
    30 minute suffer fest back into 20mph head wind.
    30 minute spinning to clean up the legs.

    Had some time after the workout to shoot about a 4 minute video clip with the new camera.