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It's Tuesday, and that means only one thing. ROAD GROUP RIDE!! I am pumped for this ride. I am planninig on going "Nutz" on...
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AFTON Originally uploaded by kerkovej . Yep, that's me. Some dude just e-mailed me this picture and asked if it was me. Said he f...
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Ok, here is a list of my favorite recovery foods/drink. As we all know, everybody reacts to foods differently, so these might not be as ben...
