Wok to greater fitness

OK, this actually might count as a training tip.

Listen carefully......Get......yourself.....a......wok.

Yes, as in one those blank pan things you see in Chinese take-out places. If your cooking in this thing chances are you are eating healthy. I like to put in about 1 cup of water, then pile in a bunch of veggies and maybe some fish. When cooking with a wok, the heat is very high, so turn the burner as hot as it will go. Let the water boil. This will create steam, which in return cooks your food. Cooking with steam is the best choice for veggies, cause it keeps in all the good stuff for you body to help you stay lean and mean. Cook your food till the water is about 95% evaporated. Then dish the food onto your plate. Finally, shovel the high quality veggies into your grill. Enjoy.

This works great with frozen bagged veggies as well as with the fresh stuff.