Training is going on the down-low for the next week or so. Recovery week is in full 'ON' mode as I travel back to Iowa for Christmas. Bike time will be extremely limited in the form of some short trainer sessions. Other than that, it is all about family, food, rest, and Ergon related work.
Now, who wants to sit in the car for me?
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It's Tuesday, and that means only one thing. ROAD GROUP RIDE!! I am pumped for this ride. I am planninig on going "Nutz" on...
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Not really a whole lot to talk about. Training is going well. Have been doing sub 2 hour road rides and a moderate HR. Legs feel really stro...
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Back to Afton! Having raced here in 2003, and winning the solo race , I knew what would be needed to get this race off on the right gear to...