skip to main |
skip to sidebar
-
Busy & What's Coming Up.
Time to get back into my routine. This week is all messed up with the shop going back to closing at 8 PM and with the huge sale going on for the next few days. Riding is short and to the point since I am at the shop everyday this week from noon till 8 pm. All of my rides this week will be in the 2 hour range at tempo. I might though in some intensity here and there to keep it real. Sunday I am planning a longer ride in the AM if the weather allows.
I am feling pretty good after Ouachita this past weekend. I took the Recover-Ease after the event as perscribed and my legs feel really good. The only pain that i am having right now is a deep bruise on my left knee from when I landed on it during my crash. I'll give it a few more days and I shold be good.
Next up for me is some shorter length racing. Maybe a local XC race or road race. Need to keep working on speed and suffering.
Here is some stuff to chew on...
Cateye Enduro will be rock'n the Hayes El Camino's this year
Nat Ross lets it all hang out.
Get'yer race on in some of Iowa's primo singletrack!
Trans-Iowa V2 is 1 month away. We are just about ready.
Then I stumbled upon this...YEE GADS!
Time to go spin yo!