The last few days the training workouts are short and too the point....then it's off to the shop. My schedule looks to be like this till the first part of May. With work, Trans-Iowa V2, and full time hours and the shop, training must be honed and specific. No junk miles! Today, I am at UNI for Sole Power Day. After that, I am going to assemble my new road bike which has been 8 years in the making. I can't wait! Hope to get it put together then head off to the road group ride. Just have to see...
Here are some pictures from the shop yesterday...
A. Lo got a Monkey!
A Surly Karate Monkey to be exact. Buchanandale gives him the bottom bracket 411.
The first issure of Midwest Multisport Magazine was dropped off at the shop last night. This can be picked up at retailers around the Midwest for FREE!
Looky who and what made it in!
There are alot of good articles. The mag has it's roots out of the Lincoln, NE area, so your writers are outdoor freaks! Just like this guy who did my interview!
I leave you with this...
Even the best of us "eat it" sometimes.
'Member the Iowa City tornado that I spoke of last Thursday? Check out these video clips!
Clip 1
Clip 2 (adult language)
Clip 3 (the aftermath)
A Surly Karate Monkey to be exact. Buchanandale gives him the bottom bracket 411.
The first issure of Midwest Multisport Magazine was dropped off at the shop last night. This can be picked up at retailers around the Midwest for FREE!
Looky who and what made it in!
There are alot of good articles. The mag has it's roots out of the Lincoln, NE area, so your writers are outdoor freaks! Just like this guy who did my interview!
I leave you with this...
Even the best of us "eat it" sometimes.
'Member the Iowa City tornado that I spoke of last Thursday? Check out these video clips!
Clip 1
Clip 2 (adult language)
Clip 3 (the aftermath)