Get'n active and gig'lin like a little school girl.

Today is going to go down as super crazy active Saturday. Why? Well, I rode the single speed road bike to the YMCA. Then I did two 45 minute stairmaster workouts at about 65% of my max heartrate. Then I did a 30 minute brisk walk on the treadmill while watching the Iowa-Minnesota football game. I think that was the first time I watched TV since like October 19. Anyway, after that I single speeded back home, and ate 3 scramble eggs. Next, I hopped on the NRS Air and went out for a 2 hour spin around. I worked on being smooth and having good form. During the ride, the heartrate was low. Very low.

Right now, I am paying my respects to the Great Organic Dirtram by enjoying a plate of Boca Lasagna. It's pretty tasty.

Tomorrow, is a work day at the shop, and I have no workout scheduled. I need to get some recovery time in so I can lift on Monday.

I got this link off of BikeIowa.com........CLICK HERE
I was laughing out loud so hard, I had tears in my eyes. Who does this? Well, the guy that made the site must find it highly entertaining. Make sure you spend some time and just surf around the site. There is so much funny stuff. I bet you have a gut ache after reading some of the stuff this guy does, observes, and eats! Remember kids......DON'T EAT IT!
(still gig'lin and wipe'n tears out of my eyes)

What did you do today?

Out.