Was supposed to be in Moab this weekend for a 3-day training binge with Sonya. Rain and the long term weather forecast killed that idea......the desert and water do not mix. Instead, I stayed local in Fort Collins to train. We had a awesome weather pattern going......highs in the 70Fs with sunny skies......but Saturday (today) the weather did a 180 and is giving us a taste of what October should be like. Temps sitting at about 40F with rain and flurries. Sunday looks better, and the training will continue. Below is a break-down of the Brasil Ride specific training camp.Brasil Ride Training Camp: Day 1
5-6 hours at HR zones 3 and 4, lots of climbing.
Strava data file
Brasil Ride Training Camp: Day 2
2.5 hours with a 90 minute XC effort on singletrack.
Strava data file
Brasil Ride Training Camp: Day 2.5
1.5 hours of spinning. Bad weather: rain and cold
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Brasil Ride Training Camp: Day 3
5 hours at HR zones 2 and 3
Strava data file