• Speed work

    Nice solid zone 2-3 effort on the mtb today, while following the Rio Group Ride. Zone 2-3 is basically a running of the heart rate at 139-159. For today, the heart would beat those numbers for 5 hours and 15 minutes.

    We had a solid 30ish folks show up to ride today, but by the time the ride was over, we were down to 4 of us. Most folks peeled off as their schedules and training would not let them be out on the bike that long.

    Huge shout out to Jim Fu, who not only showed up for his first ever road group ride...but also followed suit and did it on the mtb. Not too shabby! Below is an assortment of video clips from the day.