• Tempo

    Lefthand Canyon entranceShort tempo over some varied terrain north of Boulder was the plan of the day. Nothing crazy by any means. Just a nice addition to the intervals that happened yesterday. At the start of the ride, my legs were a bit sluggish, but as the ride went on, things turned around. I finished out the tempo going up the gradual climb that is Lefthand Canyon. It seems like this was the climb of the day for the cyclists of Boulder. Lots of people out and about.

    Going up at the tempo effort of 240-250 watts. Geez, I must be out of shape....I'm breathing heavily. That, or the thin air. Ha!

    Going down. Weeeeeeeeeeeeeeeee!

    Training resumes tomorrow further north up in Fort Collins.