Ever since this past Sunday during the 104 mile ride some folks have contacted me via email and facebook about what I carried during the ride. Well, here is detailed list...On the Bike
- Two 24 oz bottles of Cytomax in concentrated form
- Small Topeak seatbag with 1 tube
- Suunto T6 HR monitor
In the Ergon BC3 Pack on my back
- 100 oz of tap water
- one 24 oz bottle of concentrated Cytomax
- 1 can of Starbucks Double Shot Energy Drink
- 1 peanut butter sandwich
- 4 full size Clif Bars (250 calories ea.)
- 4 mini Clif Bars (100 calories ea.)
- 1 Power Bar
- 1 packet of GU powder drink mix
- 4 water purification tablets (enough to treat 120 oz of water)
- 12 ELETE Tablytes (took 1 per hour)
- 2 tubes
- 1 Topeak mini tool
- 1 Topeak hand pump
- 1 skull cap
- GoLite Gore-tex jacket
- Fuji digital camera
- Cell phone
- $5
At the end of the 104 mile ride....some 9.5 hours after I started (includes riding and stopping time), I had the following nutrition items left over:
- 20 oz of tap water
- 1/2 of one Cytomax bottle
- 4 ELETE Tablytes
- 1/2 of the peanut butter sandwich
- 2.5 full size Clif Bars