• Tempo work.

    2 x 60min L3 intervalsCoach had tempo work on the agenda today....two 60 minute intervals in Level 3 power (240-280 watts). To keep the numbers in the zone I headed north of town were it is flat.....windy.....dry......and one of those places you can watch your dog run away for days at a time.

    Wide open spacesNothing out here but I-25 traffic, grasshoppers...

    Motor pacing farm machinery
    ...and some farm machinery to motor pace off of. To bad this guy was only cruising down the road at like 15 mph. Would have been a welcomed sight heading back south to Fort Collins into the little headwind.

    Time for 2 days of short easy mountain bike rides, followed by a little heart pounding XC action on Sunday.