Got a hell of a workout at the YMCA. 3 hours of workout specific bike time.
Trans-Iowa V.2 registration is full. It only took 3 hours and change. Doesn't appear that the early registers effected the outcome. Those who missed out had plenty of time to register. That is a load off my back. Time to start planning the small things
Europa X-Mas party this evening.
I am beat.
See you Sunday.
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It's Tuesday, and that means only one thing. ROAD GROUP RIDE!! I am pumped for this ride. I am planninig on going "Nutz" on...
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2003 24 Hours of Afton Originally uploaded by kerkovej . This is a picture that ran on the front cover of the sports section of the M...
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It's raining, and in a few hours I am supposed to go out and start doing some hill work followed by the 6:00 road group ride. Not sure i...