Did 3 hours of bike at the YMCA. Did some Muscle Tension workouts, and high cadence work. I am beat...cooked...toast...you get the idea. Tomorrow will be weights.
Rest of the day was spent at the shop. Lots of DH ski work coming in the door. Yipee!
Need to figure out what kind of riding to do on New Years. Temps are looking to be around 40 degrees. Anyone local have any urges to get out with me and log the miles on gravel??
I have no plans for New Years Eve. Don't really feel like doing much. If the right situation comes along I might stay up past 9 PM.
I wonder where Buchanandale is at?
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It's Tuesday, and that means only one thing. ROAD GROUP RIDE!! I am pumped for this ride. I am planninig on going "Nutz" on...
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2003 24 Hours of Afton Originally uploaded by kerkovej . This is a picture that ran on the front cover of the sports section of the M...
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