Todays Workout Stats.

Cardio on the Stairmaster.
Time: 2 hours
Nutrition Consumed: Three 20oz bottles of water and ELETE
Average HR: 150 bpm
Post workout nutrition: 20 oz. of Optimum Nutrition Whey Protein in Cookies-N-Cream
Results: I ended up a sweaty heap and the stairmaster looked worse than I did.
Stupid Comment of the Day: "Did you just get back from a warm climate? Your tan lines, they are pretty extreme." comment from an anonymous YMCA member.

Rest of the day will be shop time. I need to get the Surly 1x1 ready for gravel grinding base miles. I am going to mount up some fatty Maxxis ADvantage tires to give a bit more resistance on the soft gravel. The weather we are getting right now is perfect for epic base mile rides...raining/snow, 33 degrees, light wind, grey skies.

God I love Iowa.
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