- gluteus maximus
- biceps
- Pectoralis major and minor
Today, is cardio/fat burning work. I will work the stairmaster at a set HR to help burn unwanted body fat. The intensity is low for this. Burn. Burn. Burn.
Just have to finish this coffee, then it's time to walk to the YMCA.
Word.
Still need some help planing that endurance based off-season weight lifting program? Check this out for a good idea.
Craft base layers...
A must for the gym in all situations. Viva la Moisture wicking materials!